Six week workout program created by Healthy Baller Coaches Wes Dunning and Blair O’Donovan that only requires you body or a basketball for the exercises for a one-time purchase.`

What you’ll Need:
-Your Body and a basketball for some of the exercises

What the plan consists of:
-A six week program split up into three phases consisting of two days of workouts per week focusing on high quality functional exercises for basketball players. The workouts will address areas of athleticism that include mobility, strengthening, core stability and core strength, power development all while emphasizing proper movement mechanics for injury reduction.