custom lacrosse training programs

Whether you want to gain a competitive edge or are looking to improve your skills on and off the field, we are here to set you on the right path to achieve your ultimate fitness goals.

Years of experience in general and sport-specific training allows our coaches to provide functional, safe, and effective lacrosse programs tailored to your current abilities and long-term goals.

*ONLY OFFERED AT OUR ALEXANDRIA LOCATION*

 

Our training programs

 

One-on-One lacrosse Training

This training option is normally recommended for a player who may be working toward a specific goal or prefers to train in a smaller setting.

This service provides the most customized program that HB can offer.

*Please note that availability is very limited

 
 

Semi-Private lacrosse Training

Usually 2-4 players, most commonly paired based on common training age or goals (you may also form your own group).

Each athlete will follow an individualized program designed by a Coach that addresses their specific needs.

 
 

Small-Group lacrosse Training

Consisting of 5 or more players. This program is designed to meet the general training needs of the group.

Each Coach will make necessary modifications based on the needs of each individual athlete within the small group.

 
 

Lacrosse Classes (Offense, Defense, Midfield, and Goalie)

Open enrollment classes are held at a set time each week.

The schedule rotates every season based on sports schedules and gym availability. The sessions focus on individual fundamentals and skills.


 
 

REQUEST A CONSULTATION

 
 

At Healthy Baller, our coaches and physical therapists are committed to providing injury recovery, strength and conditioning training, and classes tailored to the unique needs of each individual.

Fill out the form below to help our professional training staff assess your individual needs or that of your child.

*Lacrosse Training is only offered at our Alexandria Location*

*Physical Therapy is only offered at our Alexandria and Rockville locations*