custom training programs to best fit you!
Whether you want to gain a competitive edge or are looking to improve your quality of life, we are here to set you on the right path to achieve your ultimate fitness goals.
Years of experience in general and sport-specific training allows our coaches to provide a functional, safe, and effective fitness program tailored to your current abilities and long-term goals.
Our training programs
One-on-One Training
For those who need our most customized program based on individual needs or working around previous injuries/limitations.
Semi-Private Training
Each athlete is provided an individualized program, however, the group dynamic creates a more competitive environment. Athletes are normally paired based on common needs or training focus.
Small-Group Training
This has quickly become our most popular training option. The program is less individualized, but still high quality. The price point is lower which allows athletes to train more frequently and make more progress. Some small groups are pre-organized, others are a collection of athletes playing different sports who prefer to train at a specific time.
Classes
Stay game-ready with one of our Healthy Baller classes.
These energizing and fun workout will leave you ready to face any challenges ahead.
Classes offered multiple days a week.
