Exercise Videos

Neuro-Glide Routine For Active Recovery

Hoopers Summer Program 2024: Power Circuit

Cool Down Band Mobility Routine

Conditioning with PROFESSIONAL HOOPERS!

6 Balance Exercises for Hoopers

Multi-Direction Movement & Plyometrics for Hoopers

Partner Core Exercises

Exercises for Better One Leg Jumping!

Media features

“Awaken Training Podcast” Interview featuring Coach Blair O’donovan

Lauri Markkanen #7 Pick in 2017 “Road to the Draft” featuring his time at Healthy Baller

Kiki Rice #1 Point Guard Class of 2022 SLAM Mag “Day in the Life” featuring her workout at Healthy Baller

“Train With the Best” Podcast featuring guest Co-Host Coach Wes Dunning (Apple Podcast) (Spotify Podcast) (iHeart Radio)

Hoopers Summer Program Through the Years

Hoopers Program Summer 2020

Hoopers Program Summer 2019 (Promo)

Hoopers Program 2018

 

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Coach Wes Dunning

@BigWes_D

No matter how the cards are stacked, I will always know how to deal 🃏🏀♥️ 📸 @yohandm_

Coach Blair O’Donovan

@HealthyBaller_OG

Proud of my client @trevorbonavita for his progress this summer. We worked together through our online app and I couldn’t have been happier with his results. I was fortunate to use @hawkindynamics force plates for pre-post test. ⬆️ BW ⬆️ J
Another strong week in the books for the Hoopers Program (HB Rockville). #HealthyBaller #HealthyBallerHabits #StrengthandConditioning #FocusontheProcess #Fitness #Strength #Conditioning #Healthy #Basketball #HealthyBallerHoopers #Nutrition #Performa
Another strong week for the Rockville Hoopers program. Here are some Hooper highlights. #HealthyBaller #HealthyBallerHabits #StrengthandConditioning #FocusontheProcess #Fitness #Strength #Conditioning #Healthy #Basketball #HealthyBallerHoopers #Nutr
 

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