Your performance training experts in DC, Maryland, and Virginia
From youth to professional athletes—and everyone in between— level up your game, no matter your starting point.
No two athletes are alike. That’s why we don’t take a one-size-fits-all approach. We believe training should fit the athlete, not the other way around.
From lacrosse to basketball, swimming to soccer, and more, Healthy Baller has worked with athletes of all levels across a wide range of sports. This experience means you’ll get a personalized plan that’s as fun as it is effective, backed by over 10 years of experience in sport-specific training! Our coaches and physical therapists focus on your specific needs to help you get the most out of every session.
If you want to feel better, move better, and play better, Healthy Baller is the place for you. Whether you’re just starting out or competing at the highest level, our sports performance programs will give you the tools and guidance you need to get you where you want to be.
Start training better, today
Don’t just train hard, train smart.
We don’t just focus on making you stronger, we help you become a more well-rounded athlete. By helping you understand how nutrition, sleep, recovery, and mental health contribute to reducing your risk of injury.
We train people from all backgrounds, of all ages, and all experience levels. The only thing we ask of our athletes is that you come to every session ready to give it your all.
Our goal is to create an environment that helps you grow as an athlete and as a person. We want your training to be the highlight of your week. Every time you step into one of our facilities, we’re focused on making sure you have an unforgettable experience. You’ll always have a coach or teammate in your corner, cheering you on to be your best.
Our coaches aren’t just experts in what they do—they’ve got the experience to back it up. They’ve trained athletes from all backgrounds and skill levels, so they know how to get the best out of you, no matter your starting point.
Hear from parents, athletes, coaches, and supporters who believe HB has been a difference maker in their life.
AJ McClary
Adam is one of the best trainers in the Dc area and will get you right. My parents are very proud of the progress I’ve built since going to him
Cara Coleman
Blair and the Healthy Baller team are the epitome of TEAM in all sense of the word. Their business is so well-run, coordinated, transparent and accessible. Their approach to training and development is intentional and thorough. Blair has trained our
James McClary
Healthy Baller Speed and Performance Center is just absolutely amazing. The staff is very professional and truly takes the time to work with my child. Coach Blair and his team are truly invested in every client that comes through there
If you like the sound of training with us, your next steps couldn’t be easier.
1.
Contact us today to get the ball rolling. You can get in touch via our contact form. We’ll get back to you within 24-48 hours to talk through your goals.
2.
We can connect and discuss your needs in more detail and answer any questions you might have. We’ll go through your needs, injury history, and goals to create a plan that’s right for you.
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Once you’re all set, you’ll coordinate with one of our coaches to find a time that works for your schedule and book your first session!
At the heart of Healthy Baller is a commitment to helping you show up every day as your best self.
For the last 10 years, we’ve made it our mission to help people of all ages and sports backgrounds become stronger and more confident.
Built on a foundation of hard work, discipline, and a lot of fun, our team’s holistic approach means you’ll grow as an athlete, a teammate, and a person—both on and off the field.
All ages! Our team is excited to work with you or your team, no matter your age, sports background, or experience level.
From young athletes to adults, there’s a place for you at Healthy Baller.
For our sports performance training and lacrosse skill programs, you can choose between personalized one-on-one sessions or group training. No matter your preference, we’ve got something for everyone.
You don’t have to. While we work with a lot of lacrosse and basketball athletes, we train athletes from every sport across the board. All that matters to us is that you have the drive to become a better, more confident, and more well-rounded athlete.
It couldn’t be easier. Simply fill out our contact form, and one of our team members will get back to you ASAP. From there, we’ll discuss your goals and schedule your first session!
Check out our blog for tips, tricks, and expert insights to help you live your happiest and healthiest life, both on and off the field.
Join a supportive community that works hard and plays harder.
Find your nearest Healthy Baller location below.
Are you looking to inspire others to be the best they can be? Join the Healthy Baller team and make a difference!
