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Speed & Performance Center

World-Class Trainers - Customized Programs - Injury Recovery

developing athletes across every sport

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Choose Your Location

Why healthy baller

exceptional service

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best in class staff

competitive pricing

 

Parents and athletes at all levels choose Healthy Baller because our coaches and physical therapists are committed to providing training tailored to meet the specific needs of each individual at a very competitive cost.

Our years of experience in general and sport-specific training allows our coaches to provide a functional, safe, and effective fitness program tailored to your current abilities and long-term goals.

 
 
 

Request a Consultation

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Getting in “shape” is more than just being able to last the full game. Can you also match the demands of different movements and situations respective to your sport? ESD doesn’t need to be complicated. Small adjustments on how it i
They say the best way to get in shape is to stay in shape! Low impact conditioning options allow you to continually maintain and improve overtime without adding more load to your body and joints. Great options to keep in your program, and they prov
HB is looking to add another performance coach to both our Alexandria and DC teams! If you’re interested in one these positions please email your resume to chriswhychock@healthyballer.com. As a company we look for like minded individuals who s
Off-season training is a special time. It is the time where athletes get back to being healthy and level up before the next season. During this phase, we specifically address individual needs and find areas of performance we can push further!
There is a big misconception that development or lifts should take a back seat in-season. It is a critical time to help an athlete improve performance, stay healthy, and help them continue to improve when the season concludes. In-season training fre
Throughout the year, the goal is to develop and improve athleticism from a well rounded standpoint. Our training program includes all aspects of athletic development, but depending on the season they vary in intensity and volume. Here’s a l
It can get confusing at times and get unclear on what you should work on and when. There are many qualities we want to train when improving athleticism. You can’t go all in on each one at all times, there are certain seasons where you might em
 
 

Contact HEALTHY BAlLER

At Healthy Baller, our coaches and physical therapists are committed to providing injury recovery, strength and conditioning training, and classes tailored to the unique needs of each individual.

Fill out the form below to help our professional training staff assess your individual needs or that of your child.

*Lacrosse Training is only offered at our Alexandria Location*

*Physical Therapy is only offered at our Alexandria and Rockville locations*