5.0
Where athletes in DC, Maryland, and Virginia come to train and thrive.
Helping athletes from all backgrounds reach a whole new ‘personal best’.
Whether you’re looking to sharpen your skills or want to improve your overall fitness, the Healthy Baller team will be with you every step of the way.
Whatever your fitness level, sport, or age, there’s a place for you here. We offer custom one-on-one training programs, semi-private training, group training, and classes to help you reach your goals.
Training that’s just as fun as it is effective—that’s our promise to you.
Not sure which program is right for you? Whatever your training style, we’ve got something just for you.
From young athletes just discovering sports to seasoned pros who’ve been in the game for years, our training programs help you fine tune essential movement patterns and master new ones along the way.
From speed drills and mobility work to strength and conditioning, we’ll build the program that combines different amounts of each element. Our goal is to optimize the way you move and improve your overall speed and explosiveness.
Get fit, make friends, and have fun! With our semi-private training, you can have an individualized training experience in a group setting. If you like having a competitive environment to push yourself in, this is the perfect setup for you.
When you train with the Healthy Baller team, you’re stepping into a space where you’re encouraged to grow, push yourself, and most of all—have a blast along the way.
We don’t just build strength, speed, and performance. We focus on recovery and injury prevention, too.
When you’ve experienced an injury, our team of Physical Therapists is here to create the best possible return to play program. Injured athletes don’t need rest! Our Performance Coaches work side by side with our Physical Therapists during the late stages of return to play making sure each athlete is prepared for any movement needed on the field.
By bringing physical therapy and performance training together, we make sure every athlete gets the best possible care without having to hit pause on their progress.
See why people of all ages trust us with their performance goals.
AJ McClary
Adam is one of the best trainers in the Dc area and will get you right. My parents are very proud of the progress I’ve built since going to him
Cara Coleman
Blair and the Healthy Baller team are the epitome of TEAM in all sense of the word. Their business is so well-run, coordinated, transparent and accessible. Their approach to training and development is intentional and thorough. Blair has trained our
James McClary
Healthy Baller Speed and Performance Center is just absolutely amazing. The staff is very professional and truly takes the time to work with my child. Coach Blair and his team are truly invested in every client that comes through there
Jon Larranaga
Healthy Baller is amazing!! Both of our boys have been going for over a year now. Not only do they look forward to going, they never want to miss a session with Coach Blair! Their strength, speed, jumping, flexibility and
Tre Campbell
Healthy Baller provides A+ service. If you are serious in sports and want a place to go workout and really work on movements and concepts that will help you with your craft, Healthy Baller is the spot for you. The
Nate Martin
Healthy Baller provides elite performance training services from top to bottom. In the time that I worked with Wes Dunning and Blair O'Donavan, it was clear that they were each extremely knowledgeable and committed to meeting the individual needs of
Want to up your game and train like the pros? Check out our locations to see if there’s a Healthy Baller near you and let’s get training.
Looking to reach your peak athletic performance? We can help.
1.
Contact us today to get started. You can get in touch via our contact form. We’ll get back to you within 24-48 hours to talk through your goals.
2.
We’ll discuss your needs in more detail and answer any questions. We’ll go through your injury history and goals to create a plan that’s right for you.
3.
Once you’re good to go, you’ll connect with one of our coaches to find a time that works for your schedule and book your first session.
Anyone from beginner athletes to seasoned pros can benefit from our performance training. We’ll help you run faster, move better, and be a more dynamic athlete in your sport.
Our programs are tailored for athletes across all sports. Whether you’re into basketball, lacrosse, soccer, swimming, dance, or something else, we’ll create a training plan that combines the demands of your sport with your individual needs.
Not at all! We personalize each program to meet you exactly where you are and help you get to where you want to be long-term.
Performance training isn’t just for the pros—it’s for anyone who wants to move better, get stronger, and stay injury-free. Whether you’re aiming to improve for a sport or just everyday life, it’s all about helping you perform at your best.
From 7 to 80, we work with people of all ages and backgrounds who want to be better, more well-rounded athletes.
For kids just starting out, we focus on a few basics.
Here we build on the foundation we’ve built.
Reach out now, and a member of our team will get back to you ASAP to talk through your goals.
(703) 651-0021
(844) 622-5537
(571) 261-6389
(202) 964-1312
(571) 322-6034
